<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>AmaraMoms&#187; Indian parenting, away from India</title>
	<atom:link href="http://amaramoms.com/category/health-and-lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://amaramoms.com</link>
	<description>enabling cross cultural parenting</description>
	<lastBuildDate>Thu, 15 Apr 2010 04:13:25 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Attention South Asians! Is white rice bad for you? It can be like sugar!</title>
		<link>http://amaramoms.com/2010/03/22/south-asians-is-white-rice-bad-for-you-prana-says-white-rice-can-be-like-sugar/</link>
		<comments>http://amaramoms.com/2010/03/22/south-asians-is-white-rice-bad-for-you-prana-says-white-rice-can-be-like-sugar/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 05:49:37 +0000</pubDate>
		<dc:creator>amaramoms</dc:creator>
				<category><![CDATA[Amara Moms and Dads]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[PRANA]]></category>
		<category><![CDATA[south asian]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://amaramoms.com/?p=1813</guid>
		<description><![CDATA[Is white rice bad for you? PRANA says as bad as white sugar! Read why South Asians should pay attention

Now, who doesn&#8217;t like to sit down to a yummy plate of steaming, fresh white rice? With daal, with curries; biryani or pulao perhaps? For a lot of South Asians, across all parts of the culture, [...]]]></description>
		<wfw:commentRss>http://amaramoms.com/2010/03/22/south-asians-is-white-rice-bad-for-you-prana-says-white-rice-can-be-like-sugar/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Desis and Vitamin D</title>
		<link>http://amaramoms.com/2010/03/18/desis-and-vitamin-d/</link>
		<comments>http://amaramoms.com/2010/03/18/desis-and-vitamin-d/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 19:04:13 +0000</pubDate>
		<dc:creator>amaramoms</dc:creator>
				<category><![CDATA[Amara Moms and Dads]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[desis]]></category>
		<category><![CDATA[Dr. Katherine Sutherland]]></category>
		<category><![CDATA[OBGYN]]></category>
		<category><![CDATA[osteoporisis]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin D deficiencies]]></category>
		<category><![CDATA[Womens Physicians Medical Group (WPMG)]]></category>

		<guid isPermaLink="false">http://amaramoms.com/?p=1807</guid>
		<description><![CDATA[The Desi and Vitamin D

I was at my fun annual check up with my OBGYN (Dr. Katherine Sutherland at the Womens Physicians Medical Group &#8211; WPMG- in Mountain View, CA: highly recommeded, btw). Dr. Sutherland is more like my primary care physician; she really takes care of me, and has been for 14 years now. [...]]]></description>
		<wfw:commentRss>http://amaramoms.com/2010/03/18/desis-and-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Of spring, cleaning, and a belated New Year&#8217;s resolution</title>
		<link>http://amaramoms.com/2010/03/14/spring-cleaning-and-a-belated-new-years-resolution/</link>
		<comments>http://amaramoms.com/2010/03/14/spring-cleaning-and-a-belated-new-years-resolution/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:48:54 +0000</pubDate>
		<dc:creator>amaramoms</dc:creator>
				<category><![CDATA[Amara Moms and Dads]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cleaning]]></category>

		<guid isPermaLink="false">http://amaramoms.com/?p=1790</guid>
		<description><![CDATA[Who has memories of their mom and dad
Exercising at home?
My dad did yoga, my mom leg lifts and arm circles
Using heavy books as her weights, to tone
I used to watch, wondering why they did
Contort themselves to and fro
And now I&#8217;m in that same position
Of watching the waistline expand &#8211; oh no!
No time, no energy! are [...]]]></description>
		<wfw:commentRss>http://amaramoms.com/2010/03/14/spring-cleaning-and-a-belated-new-years-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zen Body Therapy and Rolfing courtesy Glam</title>
		<link>http://amaramoms.com/2010/03/12/zen-body-therapy-and-rolfing-courtesy-glam/</link>
		<comments>http://amaramoms.com/2010/03/12/zen-body-therapy-and-rolfing-courtesy-glam/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 18:27:53 +0000</pubDate>
		<dc:creator>amaramoms</dc:creator>
				<category><![CDATA[Amara Moms and Dads]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Audrey Nakamura]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Ira Rolf]]></category>
		<category><![CDATA[Rolfing]]></category>
		<category><![CDATA[Zen Body Therapy]]></category>

		<guid isPermaLink="false">http://amaramoms.com/?p=1769</guid>
		<description><![CDATA[Glam hosts Zen Body Therapy sessions this week
Imagine our delight at Glam when we were told Audrey  Nakamura, a leading provider of Zen Body Therapy, would be in the Glam offices this week, providing one hour long sessions to those employees who could sign up fast enough   Audrey started Zen Body Therapy [...]]]></description>
		<wfw:commentRss>http://amaramoms.com/2010/03/12/zen-body-therapy-and-rolfing-courtesy-glam/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PRANA: Nutrition for the first year of a South Asian baby</title>
		<link>http://amaramoms.com/2010/01/03/prana-nutrition-for-the-first-year-of-a-south-asian-baby/</link>
		<comments>http://amaramoms.com/2010/01/03/prana-nutrition-for-the-first-year-of-a-south-asian-baby/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 23:00:05 +0000</pubDate>
		<dc:creator>amaramoms</dc:creator>
				<category><![CDATA[Amara Moms and Dads]]></category>
		<category><![CDATA[Health and Lifestyle]]></category>

		<guid isPermaLink="false">http://amaramoms.com/?p=1207</guid>
		<description><![CDATA[The table below provides nutritional choices for the first year of life. Breastmilk is better than formula for many reasons. It is easier for the baby to digest; mom’s antibodies are passed to the baby through breastmilk, which protects baby from many infections; and it may protect against allergies, asthma, obesity and sudden infant death syndrome. You should not give your baby whole cow’s milk before 12 months of age. 

]]></description>
		<wfw:commentRss>http://amaramoms.com/2010/01/03/prana-nutrition-for-the-first-year-of-a-south-asian-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Prana at Palo Alto Medical Foundation: Not all vegetarians are created equal!</title>
		<link>http://amaramoms.com/2009/12/14/from-prana-at-palo-alto-medical-foundation-not-all-vegetarians-are-created-equal/</link>
		<comments>http://amaramoms.com/2009/12/14/from-prana-at-palo-alto-medical-foundation-not-all-vegetarians-are-created-equal/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 05:51:11 +0000</pubDate>
		<dc:creator>amaramoms</dc:creator>
				<category><![CDATA[Health and Lifestyle]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://amaramoms.com/?p=1076</guid>
		<description><![CDATA[We are very excited to announce content from PRANA, the wing of the Palo Alto Medical Foundation dedicated to South Asian health and lifestyle!
Their pilot article for us concerns the vegetarian diet, and the always asked question: is it balanced?
Not all Vegetarians are Created Equal
Hints on being the Healthiest Vegetarian you can be
 
A vegetarian [...]]]></description>
		<wfw:commentRss>http://amaramoms.com/2009/12/14/from-prana-at-palo-alto-medical-foundation-not-all-vegetarians-are-created-equal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
